24 Solar Terms Lunar Jul

Liqiu (Start of Autumn) [ 立秋 ]

The 13th solar term, welcoming autumn as summer heat gradually recedes, traditionally celebrated by 'fleshing out autumn' with nourishing foods.

1. Climate & Natural Phenomena

Liqiu (Start of Autumn) is the 13th solar term, occurring around August 7 to 8. Although summer temperatures may linger in what is known as “Autumn Tiger” (秋老虎) heatwaves, the Yang energy of nature begins to fold inward. Days gradually shorten, and evening breezes become noticeably cooler.

Ancient Chinese phenology divided Start of Autumn into three distinctive micro-seasons (Penthads / 三候):

🌬️ 1st Penthad
凉风至
Cool, refreshing westerly winds begin to replace the humid southern monsoons.
🌫️ 2nd Penthad
白露降
Morning fog and cool white dew start to condense on meadow grasses overnight.
🦗 3rd Penthad
寒蝉鸣
Autumn cicadas sense the approaching chill and sing their slow, melancholy songs.

2. Lifestyle, Diet & Customs

As the seasons shift from damp summer to dry autumn, health regimens focus on moistening the lungs, stimulating appetite, and celebrating the upcoming harvest.

🍵 Diet & Health

The most popular dietary tradition across northern China is “Fleshing Out Autumn” (贴秋膘). Because people often lose weight and appetite during the sweltering summer, Liqiu is the time to eat rich, nourishing meat dishes:

  1. Braised Pork & Stewed Meats: Enjoying hearty dishes like braised pork belly or roast duck to build stamina for winter.
  2. Eating Autumn Peaches (咬秋): In southern regions, people eat peaches or melons on Liqiu day to ward off seasonal digestive ailments.
  3. Lily Bulb & Pear Soup: Consumed daily to protect the throat and lungs from early autumn dryness.

🏮 Folk Traditions

In farming communities, a vibrant visual custom known as “Sun-Drying Autumn” (晒秋) takes place. Households dry colorful harvested crops—such as bright red chili peppers, yellow corn, and golden chrysanthemum flowers—in round bamboo trays on rooftops and balconies, creating stunning patchwork patterns across village hillsides.

📜 Classic Poetry

Poets loved Liqiu for bringing emotional clarity and a crisp, clean atmosphere after months of oppressive heat:

《立秋》 — 刘翰 (Song Dynasty)
乳鸦啼散玉屏空,一枕新凉一扇风。
睡起秋色无觅处,满阶梧桐月明中。
(Young crows fly away, leaving the jade screen courtyard empty; a fresh coolness settles on my pillow with the flutter of a fan. Awaking, I look around for the colors of autumn—only to find parasol tree leaves scattered across the moonlit steps.)


3. Agricultural Wisdom

In rural farming communities, an old proverb states: “A rainy Start of Autumn means a bountiful harvest (立秋有雨样样收,立秋无雨收半秋).”

This term is the prelude to the golden harvest season. Farmers carefully guard against autumn droughts and pests while preparing to reap early corn, sorghum, and soybeans.

🌱 Solar Term Details
  • Celestial Position: Sun reaches 135° longitude
  • Season: Autumn
  • Next Term: Chushu (End of Heat)
  • Key Motto: "Nourish Yin & Protect the Lungs"